Warm up exercises for any PE lesson

The video tutorial covers a series of dynamic warm-up exercises essential before sports activities. It emphasizes the importance of avoiding static stretches and includes exercises like jogging, star jumps, arm circles, jump plunges, calf raises, ankle circles, and knee hops. Each exercise is designed to target specific muscle groups and improve overall flexibility and balance.

Explain how to perform calf raises as part of the warm-up.

What is the technique for performing toe touches during the warm-up?

Describe the knee hops exercise and its purpose in the warm-up routine.