Introduction to Tai Chi

Tai Chi is a Chinese martial art that promotes physical and mental health through slow, gentle movements, deep breathing, and meditation. It is adaptable for all fitness levels and offers benefits like improved strength, balance, and flexibility. Tai Chi classes include warm-ups and practice of forms, which vary in complexity. Beginners are advised to start with short forms. Safety is emphasized, and no special equipment is needed. Tai Chi can aid in managing conditions like arthritis and heart disease.

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