Wellbeing A-Z -Oranges

Oranges are a nutritious snack rich in vitamin C, calcium, iron, and vitamin A. They provide 90% of the daily recommended vitamin C intake, essential for collagen production, gum health, and iron absorption. Consuming whole oranges, including the pith, is beneficial due to their fiber and cancer-fighting flavonoids. The skins of Chinese bitter oranges, known as neroli, have been used in herbal medicine to combat obesity. Regular consumption of oranges is encouraged for maintaining health.

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