Moving - North South East West hops

The video tutorial demonstrates NE SW jumps, focusing on agility and balance. It starts with jumping on one foot in a sequence: north, east, south, and west, returning to the middle each time. The sequence is repeated with the other foot. Emphasis is placed on staying on toes, maintaining balance, and using arms for support. The exercise aims to enhance agility and balance.

What new insight or understanding did you gain from this video?