10 fitness workout exercises for PE & health (develop stamina, strength, agility…)

The video tutorial provides a series of physical exercises designed to improve agility, balance, and coordination. It includes instructions for cone drills, sideways jumps, shuttle runs, side bunny hops, crab touches, skiers, elevators, step back and drive, and up downs. Each exercise is explained with a focus on technique and form, emphasizing the use of different body parts to enhance performance.

Explain the steps involved in performing crab touches.

What is the correct way to perform up downs in the hoop?