Wellbeing A-Z -Judo

Judo, meaning 'the gentle way' in Japan, is a martial art practiced worldwide to enhance physical and mental fitness. It emphasizes redirecting an opponent's energy rather than attacking. Key components include sparring (randori), where opponents practice maneuvers to throw or immobilize each other. Judo involves immense physical strength and mental willpower, burning significant calories. It hones mental processes and reflexes, requiring flexibility and full-body engagement. Despite its gentle name, Judo is a powerful and intense way to maintain fitness.

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