Understanding the 573 Breathing Technique

The video is a summer update from CNN 10, explaining that regular programming is on pause, but clips will be posted Monday through Friday. Dana Santos introduces a 573 breathing exercise designed to improve breathing efficiency and elicit a relaxation response. The exercise involves a pattern of inhaling for five counts, exhaling for seven, and pausing for three, with guidance on rib movement. The video concludes with a reminder to subscribe to CNN 10's newsletter and a promise of regular episodes resuming in August.

What is the main reason for CNN 10's summer schedule change?

• To introduce new hosts

• To take a break and post clips

• To provide daily updates

• To focus on longer episodes

Who is Dana Santos?

• A fitness trainer

• A news anchor

• A breathing mobility and Mind Body coach

• A sports commentator

What is the primary goal of the 573 breathing exercise?

• To improve cardiovascular health

• To enhance athletic performance

• To elicit a relaxation response

• To increase lung capacity

What does the '5' in the 573 breathing pattern represent?

• Five seconds of holding breath

• Five count inhale

• Five count exhale

• Five minutes of breathing

How does the 573 breathing pattern affect stress hormones?

• Doubles production

• Inhibits production

• Has no effect

• Increases production

What is the purpose of placing hands on the ribs during the exercise?

• To measure heart rate

• To improve posture

• To guide and monitor rib movement

• To increase lung capacity

During the guided exercise, what should you do after exhaling?

• Cough

• Hold your breath

• Inhale immediately

• Pause

What system is activated by the 573 breathing exercise?

• Digestive system

• Sympathetic nervous system

• Parasympathetic nervous system

• Endocrine system

What is the effect of moving ribs during the breathing exercise?

• Improves digestion

• Enhances breathing efficiency

• Decreases lung capacity

• Increases stress

When will CNN 10 resume its regular programming?

• In June

• In August

• In July

• In September