Dana Santos' Health and Fitness Tips

CNN 10 is on a summer break, but clips will be posted regularly. Dana Santos, a coach, shares a method called habit stacking to incorporate exercise into daily routines. She suggests starting the day with deep breaths, doing squats while making the bed, and performing wall sits while brushing teeth. The video concludes with a reminder to subscribe to the CNN 10 newsletter.

What is the main change in CNN 10's schedule during the summer?

• The show is extended to 20 minutes.

• The show is on pause, but clips are posted.

• The show is canceled for the summer.

• The show airs only on weekends.

Who is Dana Santos?

• A fitness trainer

• A breathing mobility and Mind Body coach

• A professional athlete

• A news anchor

What is the concept of 'habit stacking' as introduced by Dana Santos?

• Combining multiple exercises into one session

• Creating a new habit every week

• Pairing exercise with daily habits

• Exercising at the same time every day

What is the first habit Dana Santos suggests stacking with exercise in the morning?

• Reading the news

• Taking deep breaths

• Checking emails

• Drinking water

How many deep breaths does Dana Santos recommend taking before getting out of bed?

• Ten

• Six

• Three

• Twelve

What exercise does Dana Santos suggest doing while making the bed?

• Lunges

• Squats

• Push-ups

• Jumping jacks

What activity does Dana Santos pair with wall sits?

• Cooking breakfast

• Watching TV

• Brushing teeth

• Reading a book

How long does Dana Santos suggest holding a wall sit while brushing teeth?

• 30 seconds

• 15 seconds

• 60 seconds

• 45 seconds

What is the benefit of doing wall sits according to Dana Santos?

• Strengthens quads and core

• Enhances balance

• Increases endurance

• Improves flexibility

What does Dana Santos recommend doing right before leaving the house?

• Meditation

• Stretching

• Push-ups

• Yoga