Elbow Injury Prevention and Treatment

The video discusses common elbow injuries in sports, often caused by acute trauma or overuse. Dr. Josh Zabo, an orthopedic surgeon, shares his journey into sports medicine and explains elbow arthroscopy, a minimally invasive surgical technique. The video covers common elbow conditions, prevention strategies, and both non-surgical and surgical treatment options. It emphasizes the importance of proper diagnosis, early intervention, and rehabilitation for a quick recovery and return to sports. UPMC offers resources and expert care for athletes experiencing elbow discomfort.

What are common causes of elbow injuries in sports?

• Excessive running and jumping

• Lack of sleep and poor diet

• Acute trauma, overuse, and improper mechanics

• Cold weather conditions

What inspired Dr. Zabo to pursue a career in orthopedic surgery?

• A family tradition in medicine

• A recommendation from a friend

• His own sports injury as a teenager

• A fascination with human anatomy

What is a key advantage of elbow arthroscopy over open surgery?

• It is more expensive

• It uses larger incisions

• It requires no anesthesia

• It allows for quicker recovery and less pain

Which age group is most affected by growth plate injuries?

• Young children under 5

• Elderly over 65

• Adults over 30

• Adolescents

Why is pitch count important in baseball?

• To reduce team size

• To increase game duration

• To prevent elbow injuries

• To improve batting skills

What is a crucial element in preventing elbow injuries?

• Eating a high-protein diet

• Avoiding all physical activity

• Understanding the kinetic chain

• Wearing protective gear

What is the first step in non-surgical treatment for elbow injuries?

• Activity modification

• Intensive weight training

• Ignoring the pain

• Immediate surgery

What does the term 'Tommy John' refer to?

• A type of baseball pitch

• A famous baseball player

• A specific elbow surgery

• A training technique

What is a key focus during post-operative care for elbow surgery?

• Immediate return to sport

• Restoring motion and function

• Avoiding all movement

• Increasing pain levels

Who plays a role in determining an athlete's readiness to return to play?

• A team including therapists, trainers, and coaches

• The athlete's family

• Only the athlete

• The athlete's friends