What is the typical time frame for experiencing short-term effects of exercise?

Effects of Exercise and Recovery

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Physical Ed
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9th - 10th Grade
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Hard

Patricia Brown
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
24 to 36 hours
12 to 24 hours
36 to 48 hours
48 to 60 hours
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of activity is most likely to result in short-term effects?
Aerobic activity
Anaerobic activity
Stretching exercises
Meditation
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why might a tennis player not feel tired immediately after a match?
Because of a high protein intake
Due to increased hydration
Due to high adrenaline levels
Because of muscle relaxation
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What causes lightheadedness after intense exercise?
Excessive hydration
Lack of sleep
Oxygen being used to replenish muscles
High blood sugar levels
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common cause of nausea after strenuous exercise?
Increased heart rate
Excessive oxygen intake
High adrenaline levels
Low energy levels
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can a tennis player prevent nausea after a match?
By doing more exercise
By sleeping immediately
By eating and rehydrating
By taking a cold shower
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does DOMS stand for?
Delayed Onset of Muscle Strength
Direct Onset of Muscle Stiffness
Delayed Onset of Muscle Soreness
Direct Onset of Muscle Soreness
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