What is the typical time frame for experiencing short-term effects of exercise?

Effects of Exercise and Recovery

Interactive Video
•
Physical Ed
•
9th - 10th Grade
•
Hard

Patricia Brown
FREE Resource
Read more
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
24 to 36 hours
12 to 24 hours
36 to 48 hours
48 to 60 hours
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of activity is most likely to result in short-term effects?
Aerobic activity
Anaerobic activity
Stretching exercises
Meditation
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why might a tennis player not feel tired immediately after a match?
Because of a high protein intake
Due to increased hydration
Due to high adrenaline levels
Because of muscle relaxation
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What causes lightheadedness after intense exercise?
Excessive hydration
Lack of sleep
Oxygen being used to replenish muscles
High blood sugar levels
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common cause of nausea after strenuous exercise?
Increased heart rate
Excessive oxygen intake
High adrenaline levels
Low energy levels
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can a tennis player prevent nausea after a match?
By doing more exercise
By sleeping immediately
By eating and rehydrating
By taking a cold shower
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does DOMS stand for?
Delayed Onset of Muscle Strength
Direct Onset of Muscle Stiffness
Delayed Onset of Muscle Soreness
Direct Onset of Muscle Soreness
Create a free account and access millions of resources
Similar Resources on Wayground
2 questions
5 a day gcse pe revision vol 7-training questions

Interactive video
•
10th - 12th Grade
3 questions
5 a day GCSE PE revision vol 8- planes axes and levers

Interactive video
•
10th - 12th Grade
6 questions
CLEAN : German town braces for G7

Interactive video
•
9th - 10th Grade
11 questions
Nutrition and Energy Systems in Endurance Sports

Interactive video
•
9th - 10th Grade
8 questions
Ebola Virus Mechanisms and Effects

Interactive video
•
9th - 10th Grade
6 questions
IED blast kills two, aftermath and wounded in hospital

Interactive video
•
9th - 10th Grade
6 questions
CLEAN : Hundreds of red masks against Brazil corruption

Interactive video
•
9th - 10th Grade
11 questions
Understanding Delayed Onset Muscle Soreness

Interactive video
•
9th - 10th Grade
Popular Resources on Wayground
25 questions
Equations of Circles

Quiz
•
10th - 11th Grade
30 questions
Week 5 Memory Builder 1 (Multiplication and Division Facts)

Quiz
•
9th Grade
33 questions
Unit 3 Summative - Summer School: Immune System

Quiz
•
10th Grade
10 questions
Writing and Identifying Ratios Practice

Quiz
•
5th - 6th Grade
36 questions
Prime and Composite Numbers

Quiz
•
5th Grade
14 questions
Exterior and Interior angles of Polygons

Quiz
•
8th Grade
37 questions
Camp Re-cap Week 1 (no regression)

Quiz
•
9th - 12th Grade
46 questions
Biology Semester 1 Review

Quiz
•
10th Grade
Discover more resources for Physical Ed
25 questions
Equations of Circles

Quiz
•
10th - 11th Grade
30 questions
Week 5 Memory Builder 1 (Multiplication and Division Facts)

Quiz
•
9th Grade
33 questions
Unit 3 Summative - Summer School: Immune System

Quiz
•
10th Grade
37 questions
Camp Re-cap Week 1 (no regression)

Quiz
•
9th - 12th Grade
46 questions
Biology Semester 1 Review

Quiz
•
10th Grade