Movement and Exercise Activities

Dot from PBS Kids leads a fun and engaging movement session. The video starts with a warm-up, followed by a series of exercises including stretching, bending, jumping, reaching, twisting, and shaking. Dot encourages viewers to follow along and enjoy the physical activity. The session concludes with a reflection on the benefits of getting active.

What is the first movement Dot asks you to do?

• Jump and reach

• Run in place

• Twist and shake

• Stretch and reach up to the sky

What should you do after reaching up to the sky?

• Touch your toes

• Spin around

• Clap your hands

• Bend your knees

What new movement is introduced after reaching up to the sky?

• Spinning around

• Clapping hands

• Jumping to get higher

• Running in place

What is the final movement Dot asks you to do?

• Run in place

• Jump and reach

• Twist and shake

• Stretch and reach

How does Dot suggest you finish the exercise session?

• With a jump

• With a stretch

• With a twist and shake

• With a sprint