Factpack: Acceleration

The video tutorial demonstrates a series of push-ups, starting from the 10th to the 22nd repetition. Each segment focuses on a set of push-ups, providing a visual guide for proper form and technique. The tutorial is structured to help viewers follow along and improve their push-up skills progressively.

What is the primary focus when performing push-ups 10 to 14?

• Breathing technique

• Flexibility

• Endurance and form

• Speed

Which push-up range focuses on building endurance?

• 19 to 22

• 10 to 14

• 15 to 18

• 5 to 9

During push-ups 15 to 18, what is emphasized?

• Speed

• Flexibility

• Breathing technique

• Consistency and strength

What is the key focus in push-ups 19 to 22?

• Basic form

• Speed

• Flexibility

• Advanced techniques and stamina

Which push-up range is associated with advanced techniques?

• 10 to 14

• 15 to 18

• 19 to 22

• 5 to 9