
SPECIAL: HIGH BLOOD PRESSURE
Interactive Video
•
Religious Studies, Other, Social Studies, Health Sciences, Biology
•
KG - University
•
Hard
Wayground Content
FREE Resource
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the primary benefits of yoga mentioned in the introduction?
Improving digestion
Boosting metabolism
Relieving stress
Enhancing memory
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which part of the body is primarily stretched in the initial yoga poses?
Legs
Feet
Arms and neck
Back
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which yoga pose is beneficial for high blood pressure?
Warrior pose
Downward dog
Tree pose
Forward bend
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you focus on while performing the leg exercises?
Counting repetitions
Speed
Rhythmic breathing
Holding your breath
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of using pillows in certain yoga poses?
To add weight
To improve balance
To enhance relaxation
To increase difficulty
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if you feel uncomfortable in a pose with pillows?
Remove the pillows
Add more pillows
Stop the exercise
Increase the stretch
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the effect of Ujjayi breathing on the body?
Increases heart rate
Calms the mind
Improves eyesight
Tenses muscles
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