SPECIAL: HIGH BLOOD PRESSURE

SPECIAL: HIGH BLOOD PRESSURE

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

Created by

Wayground Content

FREE Resource

The video introduces yoga and its benefits, focusing on relaxation and stress relief. It guides through various poses and exercises, including cross-legged poses, leg and knee exercises, and forward bends using pillows. The video also covers Ujjayi breathing, which helps calm the mind and lower blood pressure. Arm and chest exercises are demonstrated, followed by a guided relaxation and meditation session.

Read more

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the primary benefits of yoga mentioned in the introduction?

Improving digestion

Boosting metabolism

Relieving stress

Enhancing memory

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which part of the body is primarily stretched in the initial yoga poses?

Legs

Feet

Arms and neck

Back

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which yoga pose is beneficial for high blood pressure?

Warrior pose

Downward dog

Tree pose

Forward bend

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you focus on while performing the leg exercises?

Counting repetitions

Speed

Rhythmic breathing

Holding your breath

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of using pillows in certain yoga poses?

To add weight

To improve balance

To enhance relaxation

To increase difficulty

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do if you feel uncomfortable in a pose with pillows?

Remove the pillows

Add more pillows

Stop the exercise

Increase the stretch

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the effect of Ujjayi breathing on the body?

Increases heart rate

Calms the mind

Improves eyesight

Tenses muscles

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?