Flowers and candles on Clapham Common during Sarah Everard vigil

The video tutorial covers three main topics: eparty, Reiki, and yoga. It begins with an introduction to eparty, followed by a section on the basics of Reiki practice. The majority of the video is dedicated to various yoga techniques, providing a comprehensive overview of different yoga practices.

What is the primary focus of an eparty?

• Dietary habits

• Meditation

• Social interaction

• Physical exercise

Which of the following is a key component of reiki?

• Energy healing

• Physical strength

• Chanting

• Dietary supplements

What is a common benefit of practicing yoga?

• Increased stress

• Reduced energy

• Improved flexibility

• Decreased focus

Which of these is not a form of yoga?

• Ashtanga

• Hatha

• Vinyasa

• Pilates

What is a typical outcome of regular yoga practice?

• Increased anxiety

• Decreased muscle tone

• Improved mental clarity

• Reduced flexibility