5-minute PE Warm up & fitness - Core

This video tutorial focuses on strengthening core muscles through a series of exercises. It begins with an introduction to core muscles, including abdominals and obliques, and outlines a workout structure with 30-second intervals. The exercises demonstrated include crab touches, pencil reaches, knee pulling, slices, twist reaches, foot taps, and mountain climbers. Each exercise is explained with detailed instructions to ensure proper form and maximize effectiveness. The session concludes with a reminder to hydrate and a brief recap of the targeted muscle groups.

What are the steps involved in performing slices?

How do you perform twist reaches according to the instructions?

What is the final exercise mentioned in the text and how is it performed?