Moving - Hurdle jump turns

The video tutorial demonstrates how to safely jump over a hurdle. It starts with positioning your back to the hurdle, using both legs to jump over, and employing your arms to assist in twisting and jumping. The tutorial emphasizes the importance of landing safely on both feet and avoiding knocking the hurdle.

What technique is suggested for jumping over the hurdle safely?

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What is the importance of using both feet when jumping?

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