Elementary PE Skills for locomotion

This video tutorial covers various locomotion skills, including spin and shuffle drills, leaping, agility ladder exercises, quick feet, lateral movement, jump rope, long jump, power leg plants, and hurdle jumps. It also includes agility movements and a T-formation drill to enhance overall athletic performance.

Explain how to perform a long jump safely.

Describe the steps involved in practicing side shuffle steps.

What is the significance of using your arms while jumping?