What is the significance of having a peaceful mind in yoga?
YOGA FOR VITALITY

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Religious Studies, Other, Social Studies, Health Sciences, Biology
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KG - University
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1.
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3 mins • 1 pt
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2.
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3 mins • 1 pt
Describe the initial position for the gentle twist exercise.
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3.
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3 mins • 1 pt
What should you focus on while performing the twist to the left?
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4.
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3 mins • 1 pt
Explain how to properly execute the pose that increases flexibility of the spine.
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5.
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3 mins • 1 pt
How can you ensure proper breathing while performing yoga exercises?
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6.
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3 mins • 1 pt
What is the purpose of interlocking your fingers behind your back during yoga?
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7.
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3 mins • 1 pt
What techniques can be used to deepen the stretch in yoga poses?
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