Can Moving Your Eyes Re-Code Your Memories?

EMDR therapy, developed from the observation of eye movements reducing distress from traumatic memories, is used to treat PTSD. It involves recalling traumatic memories while following side-to-side eye movements. Despite its effectiveness, EMDR's mechanism is debated, with theories ranging from working memory overload to improved brain hemisphere communication. Research shows EMDR is as effective as other therapies like Trauma-Focused CBT, but not superior. The therapy remains recommended, especially for those who prefer less discussion of trauma.

Discuss the controversy surrounding the effectiveness of eye movements in EMDR therapy.

What are some alternative therapies to EMDR for treating PTSD?