Are you Projecting? How It Harms Your Relationships

Dr. Tracy Marks explains projection, a psychological defense mechanism where individuals assign their own unwanted feelings to others. She illustrates this with a story about Tina, who projects her insecurities onto her husband. The video discusses the negative impact of projection on relationships and self-esteem, and offers ways to recognize and manage it. Dr. Marks emphasizes the importance of self-awareness and setting boundaries to improve personal growth and relationships.

How can projection negatively impact relationships?

What is the psychological defense mechanism called projection?

Describe an example of projection as illustrated in Tina's story.

How can one recognize their own tendency to project feelings onto others?

What are some signs that indicate a person might be projecting their feelings onto others?

What steps can be taken to avoid accepting others' negative emotions as one's own?

In what ways can understanding projection lead to personal growth?