Why Do We Get Mad?

The video explores different facial expressions and emotions, focusing on anger. It explains how anger affects our body and mind, triggering physical reactions to perceived threats. The video also discusses how animals display anger and the purpose of these signals. It highlights the body's preparation for potential threats and offers strategies to manage and control anger effectively, such as deep breathing and counting to ten.

Can you describe a time when you felt angry? What triggered it?

Why is it important to recognize and control angry feelings?