Yoga for Your Phys Ed Class! (Ep. 65 - Yoga)

Chris and Dan Deschamps introduce yoga activities for the classroom, emphasizing breathing and body awareness. They guide through various poses like Cobbler's Pose, Cat Pose, Child's Pose, Downward Dog, Plank, Upward Dog, Tree Pose, and Warrior Pose, highlighting the importance of controlled movements and balance. The session concludes with relaxation and reflection on the benefits of yoga.

What are some benefits of practicing yoga in the classroom?

Describe the importance of breathing in yoga.

What is Cobbler's Pose and how is it performed?

Explain the steps involved in performing the Cat Pose.

What is the Downward Dog pose and what does it involve?

How do you perform the Tree Pose and what is its purpose?

What is the significance of the Warrior Pose in yoga practice?