What is the primary focus of the initial stretch in the routine?
Stretches For BEGINNER FLEXIBILITY

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Performing Arts
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1st - 6th Grade
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Strengthening the core
Stretching the obliques and neck
Improving cardiovascular endurance
Enhancing balance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which part of the body is targeted by the quadriceps stretch?
Inner thigh
Front of the leg
Back of the leg
Calf
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the key posture tip for the hamstring stretch?
Bend the knees deeply
Press directly onto the kneecaps
Hunch over the legs
Maintain a straight back
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the wide-legged hamstring stretch, what should you avoid doing?
Holding the stretch for ten seconds
Lifting your lower abdominals
Sticking your booty out
Keeping your legs straight
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of crossing one arm over the body in the seated stretch?
To stretch the triceps
To stretch the shoulder and bicep
To stretch the wrist
To stretch the forearm
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you adjust the intensity of the IT band stretch?
By holding the stretch longer
By bending the knee more
By moving the planted foot closer or further from the body
By using a resistance band
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you ensure while performing the IT band stretch?
Keeping your chest open
Sinking back into your shoulders
Keeping your feet together
Locking your elbows
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