Moving - Lateral shuttle runs

The video tutorial demonstrates an agility exercise using four cones and three balls. The exercise involves moving laterally to pick up and place balls on cones, emphasizing staying low, keeping the head up, and not crossing legs. This activity is designed to improve agility and coordination. The tutorial provides step-by-step instructions and highlights the importance of proper technique throughout the exercise.

What is the initial setup described for the agility training exercise?

Describe the movement pattern used when picking up the balls.

What are the key posture elements emphasized during the exercise?

How does this exercise contribute to agility?

What should participants do after collecting all the balls?