This video tutorial guides viewers through a beginner dance conditioning class, focusing on core engagement, turnout technique, and cool down exercises. The class uses Progressing Ballet Technique (PBT) exercises, with modifications for those without props. The session begins with a core warmup, followed by technique exercises to improve turnout using deep outward rotators, and concludes with a cool down that includes oblique and hamstring stretches. The tutorial emphasizes the importance of core strength, stabilization, and flexibility in dance.

How can a theraband be used during the cool down exercises?

Explain the importance of maintaining a neutral pelvis during the exercises.

What should dancers do if they do not have access to a theraband?

What are the benefits of conditioning for dancers as mentioned in the class?