Moving - Noodle walking

The video tutorial demonstrates balance exercises using a noodle. It starts with side shuffles, emphasizing the importance of not touching the ground and maintaining balance. The tutorial then progresses to forward and backward movements, which are more challenging. The instructor notes that a thicker noodle may make balancing easier, while a thinner one offers a greater challenge.

What challenges might arise when using a thinner noodle for balance exercises?

Describe the difference between moving side to side and forwards and backwards on the noodle.