What are the main components of aerobics as an exercise?
The Evolution of Aerobics
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Health Sciences, Biology
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KG - University
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Hard
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3 mins • 1 pt
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2.
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Who is Doctor Cooper and what contribution did he make to the field of aerobics?
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3.
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What was the significance of Jane Fonda's 1982 exercise video?
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4.
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Describe the different types of aerobics mentioned in the text.
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5.
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3 mins • 1 pt
What are the benefits of water aerobics as described in the text?
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6.
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3 mins • 1 pt
How does step aerobics differ from other types of aerobics?
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7.
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3 mins • 1 pt
What elements are combined in sport aerobics?
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