Breaking the Cycle of Back Pain

Breaking the Cycle of Back Pain

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

Created by

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The video discusses the common issue of poor posture, especially among desk workers, and its negative effects on the spine and muscles. It highlights the importance of maintaining good posture and offers solutions like ergonomic furniture and yoga exercises. The video also explains the cycle of pain caused by poor posture and stress, and provides practical tips to break this cycle, such as taking regular breaks and doing simple stretches.

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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common issue faced by people who work at desks all day?

Lack of concentration

Poor posture

Eye strain

Dehydration

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can ergonomic chairs and desks help?

They support good posture

They improve productivity

They enhance creativity

They reduce screen glare

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What activities are suggested to improve posture and relieve back pain?

Yoga and stretches

Weightlifting and swimming

Dancing and aerobics

Running and cycling

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do every hour to help break the cycle of back pain?

Check emails

Get up and move around

Take a nap

Drink water

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can you do if you're too busy to leave your desk?

Ignore the pain

Do simple stretches while sitting

Work faster

Take painkillers