Get Specific with IELTS Exercise Band 9 Vocabulary

The video introduces yoga vocabulary, including common poses like down dog, tree pose, and child's pose. It explains the benefits of exercise, using the verb 'reinvigorate' to describe gaining energy. The video also covers CrossFit and gym vocabulary, such as dumbbells, free weights, and core exercises like crunches.

Describe what CrossFit entails and how it differs from traditional gym workouts.

What are crunches and how do they contribute to strengthening your core?