Movement circuit activities

The video tutorial provides a session plan for developing fundamental gross motor skills through various drills and activities. It includes setting up circuits for group activities, with detailed instructions for each station, such as T runs, squat jumps, hoops, hurdles, ladder drills, and zig zag cones. The session encourages teamwork, coordination, and agility, with options for customization and competitive elements like time trials.

How can the teacher modify the drills to accommodate different skill levels?

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What is the purpose of conducting time trials or races between groups?

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