Throwing Program for Pitchers: Best Practices & a Free Throwing Progression

The video introduces a free throwing program for healthy pitchers, available for download. It provides a structured plan to prepare pitchers for the season, focusing on building up throwing intensity over five weeks. The program includes long toss, flat ground, and bullpen sessions, with specific instructions for each week. Safety and customization are emphasized, advising pitchers to listen to their bodies and adjust the program as needed. The video also highlights the importance of following health guidelines and offers support for tailoring the program to individual needs.

What is the primary purpose of the throwing program mentioned in the text?

Who is the intended audience for the throwing program?

What should a pitcher do if they are not feeling 100%?

What are the key components of a good throwing progression according to the text?

Describe the structure of the throwing program over the first week.

What should pitchers focus on during their bullpen sessions?

Explain the importance of listening to one's body during the throwing program.

How does the program suggest handling a situation where the season is delayed?

What is the recommended approach for pitchers to follow during their throwing sessions?

What resources are available for coaches and players to download the program?