Agility ladder - Wide & narrow

The video tutorial guides viewers through a series of movements involving squares. It starts with an introduction to the basic movement pattern, followed by instructions on how to combine wide and narrow movements. The tutorial concludes with tips on maintaining balance and ease throughout the exercise.

What is the initial focus of the exercise?

• Running fast

• Jumping high

• Balancing on one foot

• Understanding the square

What is the main action to perform between squares?

• Walking slowly

• Jumping to connect them

• Skipping

• Crawling

What pattern should be followed while moving between squares?

• High and low

• Wide and narrow

• Fast and slow

• Left and right

What should you do after reaching the end of the squares?

• Stop and rest

• Go back to the start

• Run in circles

• Jump in place

What is emphasized in the final steps of the exercise?

• Flexibility and balance

• Strength and power

• Staying on toes and ease

• Speed and agility