Claim Your Emotions: How to Identify and Name What You're Feeling

Dr. Tracy Marks discusses how to identify and name emotions in a five-step process. The steps include mindful observation, identifying thoughts and body sensations, naming emotions, keeping an emotion journal, and responding to emotions. The video emphasizes the importance of self-awareness and emotional vocabulary, providing practical exercises and tools like emotion wheels and journals to help viewers better understand and manage their emotions.

What is metacognition and why is it significant in emotional awareness?

What should you do when you notice a strong emotion?

How can you respond differently to feelings of anger according to the text?