How to avoid catching prickly emotions from other people | Jessica Woods

The video discusses emotional regulation and its impact on performance, using a soldier's story to illustrate emotional contagion. It introduces the jumping cholla effect as a metaphor for how emotions can affect us. Theories of emotion, such as cognitive appraisal and physiological perception, are explained. Strategies for emotion regulation, including cognitive reappraisal and acceptance, are provided to help manage emotions effectively.

What new insight or understanding did you gain from this video?