Wellbeing A-Z -Insomnia

The video discusses insomnia, a common sleep disorder affecting millions. It covers various types of insomnia, including transient, short-term, and chronic, and emphasizes the importance of managing it through good sleep hygiene. The video highlights the negative impacts of chronic insomnia on daily life, such as irritability and depression. It offers practical solutions like avoiding stimulants, establishing a bedtime routine, and creating a suitable sleep environment. The video reassures viewers that insomnia is curable in most cases.

What are some common types of insomnia mentioned in the text?

What are some recommended practices for managing insomnia according to the text?

What is the significance of sleep hygiene in managing insomnia?

How does insomnia impact a person's daily life as described in the text?

What should insomniacs avoid to improve their sleep quality?