What are some common types of insomnia mentioned in the text?
Wellbeing A-Z -Insomnia

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11th Grade - Vocational training
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1.
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2.
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What are some recommended practices for managing insomnia according to the text?
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3.
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What is the significance of sleep hygiene in managing insomnia?
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4.
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How does insomnia impact a person's daily life as described in the text?
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5.
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What should insomniacs avoid to improve their sleep quality?
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