PE fitness circuit ideas › Flexibility & balance | Ski hops

The video tutorial explains how to perform ski hops, an exercise involving hopping from one foot to the other using cones or markers as guides. It emphasizes maintaining balance by keeping arms outstretched. The tutorial provides step-by-step instructions and tips for effective execution of the exercise.

What is the importance of balancing on one foot during ski hops?

Describe the sequence of movements involved in ski hops.