Kicking - (Soccer) Scooping up the ball

The video tutorial teaches how to control and balance a ball using your foot. It emphasizes the importance of getting underneath the ball, turning your foot into a scoop, and practicing with both feet. The tutorial also suggests using your arms to help maintain balance while holding the ball for three seconds.

What is the first step in balancing the ball on your foot?

• Spin the ball on your finger

• Hold the ball with your hands

• Get underneath the ball

• Kick the ball upwards

How long should you hold the ball on your foot?

• One second

• Five seconds

• Two seconds

• Three seconds

What should you do if your foot is flat while trying to scoop the ball?

• Turn your foot into a scoop

• Kick the ball harder

• Use your hands to balance

• Stand still

Why is it important to practice with both feet?

• To increase speed

• To make the ball spin

• To ensure balance and coordination

• To improve your kicking power

What can you use to help maintain balance while holding the ball?

• A chair

• Your arms

• A partner

• A wall