Aerobic Exercise Basics: Step-by-Step Guide for Beginners

This video tutorial provides basic aerobic tips and steps suitable for home or office workouts. It emphasizes the importance of warming up major muscle groups and introduces various aerobic steps such as Step Touch, Step Out, Peel Back, Heel Backs, V Step, and Mambo. Each step is explained with instructions on how to perform them, including arm movements and breathing techniques. The tutorial encourages modifications to suit individual fitness levels, highlighting the endless possibilities of aerobic exercises.

Explain the V step and its execution.

What modifications can be made to the mambo step during a workout?