Cognitive Reappraisal: How to Control Negative Thoughts

The video discusses cognitive reappraisal, a technique to manage disruptive self talk, which can improve mental and physical health. It highlights the negative impact of rumination and offers six solutions: zooming out, distanced self talk, reframing physiological responses, reverting to familiar rituals, creating an orderly environment, and leveraging the calming power of nature and art. These strategies help redirect focus from problems to solutions, enhancing emotional intelligence and overall well-being.

What is cognitive reappraisal and how can it help with self-talk?

How does persistent rumination affect mental and physical health?

What are some techniques to zoom out from a problem?

How can distanced self-talk improve your perspective on personal problems?

What physiological responses can be reframed to reduce anxiety?

Why is creating an orderly environment important for mental clarity?

What role do nature and green spaces play in calming the mind?