Forward, Backward, Over, Under, Side-to-Side

The video tutorial involves a workout session with a coach, focusing on directional exercises using a ball. It begins with basic directional instructions, followed by a workout involving forward and backward movements. The session includes exercises with over and under movements, right and left twists, and concludes with a game called 'Socrates Says' to test listening and response skills.

Describe the sequence of movements when the coach counts 'forward' and 'backward'.

• March forward and then backward

• Jump forward and then backward

• Run forward and then backward

• Walk forward and then backward

What should you do when the coach says 'left'?

• Twist and hold the ball out to your left

• Throw the ball to the left

• Run to the left

• Jump to the left

What happens if you follow a command that doesn't start with 'Socrates says'?

• You win the game

• You are out of the game

• You get a prize

• Nothing happens