CLOSE YOUR NOSE

The video introduces yoga, focusing on sun salutation steps, alternating leg movements, and relaxation techniques. It includes detailed instructions for exercises like the corpse pose, knee and leg exercises, and a shoulder stand variation. The session concludes with alternate nostril breathing to enhance relaxation and mindfulness.

What is the primary focus of yoga as introduced in the video?

• Building muscle strength

• Achieving peace and alertness

• Improving cardiovascular health

• Increasing flexibility

In the sun exercise, what should you do in step 4 during odd-numbered rounds?

• Stand still

• Move both legs forward

• Move your left leg back

• Move your right leg back

Why is it important to perform an even number of rounds in the sun exercise?

• To focus more on breathing

• To improve balance

• To ensure both legs are equally exercised

• To increase the duration of the exercise

What is the main benefit of the corpse pose as described?

• Improving flexibility

• Strengthening the core

• Enhancing breathing techniques

• Relaxing the entire body

Which part of the body is primarily strengthened by the exercises in the strengthening section?

• Arms

• Lower back and thighs

• Shoulders

• Neck

What is the purpose of lifting the knee to the side in the strengthening exercises?

• To strengthen the shoulders

• To increase neck mobility

• To enhance hip flexibility

• To improve arm strength

What is a key benefit of the shoulder stand variation?

• Stimulates circulation in the upper back

• Increases lung capacity

• Improves digestion

• Enhances leg strength

How does alternate nostril breathing benefit the practitioner?

• Improves leg flexibility

• Strengthens the arms

• Balances the mind and body

• Increases heart rate

What should you focus on during the shoulder stand to maintain balance?

• Keeping your eyes open

• Balancing weight over head, shoulders, and arms

• Keeping your legs apart

• Holding your breath

What is the effect of the shoulder stand on blood circulation?

• Decreases blood flow to the brain

• Increases blood flow to the legs

• Reduces blood flow to the arms

• Facilitates blood flow back to the heart