Yoga Class 7: Power Yoga

The video tutorial introduces a yoga session with a focus on strength-building exercises inspired by elephants. It begins with a warm-up using the word 'Namaste' and progresses through exercises like the elephant trunk and elephant squat to enhance strength and balance. The session concludes with a recap of the exercises and a positive note on feeling stronger.

What special yoga word do we say at the beginning of the session?

How do we make our elephant trunk during the exercise?

What does it mean when we feel shaky in a pose?

What activities did we do to become stronger during the session?

How do we finish the yoga session?