Beginner Hip Flexibility- Easy Stretches For QUICK Improvement

The video tutorial guides viewers through a series of stretches focusing on leg positioning, spine lengthening, and hip flexibility. It includes exercises like the sumo squat, pigeon pose, and frog stretch, each targeting different muscle groups and promoting overall flexibility. The instructor emphasizes proper form and encourages reflection during the exercises.

What is the importance of keeping your knee over your ankle during stretches?

What should you do if you feel discomfort while performing a stretch?

How can you deepen a stretch while in a squat position?

What reflective thoughts are suggested to consider during stretching?

Explain how to properly execute the pigeon stretch.

What is the purpose of tucking your pelvis under during stretches?

Describe the movement you should perform to activate your hip flexor during the stretch.