How Mental Training Can Improve Pitching Performance

The video discusses the importance of mental training for young pitchers, focusing on the belly breath technique. The speaker shares personal experiences of career challenges and how meditation and visualization helped him overcome them. The belly breath is highlighted as a tool to manage pressure and enhance performance on the field. Practical tips are provided for incorporating this technique into daily routines to boost confidence and execution.

What mental strategies did the speaker employ when facing pressure situations on the mound?

How can the practice of belly breathing be applied outside of pitching?