6 Things You Do Wrong Every Night According To Science

The video explores scientifically-backed methods to improve sleep quality. It debunks common myths about exercise, eating, drinking, showering, room temperature, sleeping positions, and screen usage before bed. Key insights include the importance of exercise timing, avoiding late-night meals and alcohol, the benefits of a pre-bedtime shower, maintaining a cool bedroom, proper sleeping positions, and minimizing screen exposure to enhance sleep.

How does perceived fitness level relate to sleep quality according to the research mentioned?

What is the significance of melatonin in relation to sleep and how can it be affected?

What are some recommended practices for pillow use to avoid neck pain during sleep?

What are the consequences of using screens before bedtime?