Wellbeing A-Z -Tomato

Tomatoes, originating from Peru, are rich in vitamin C and aid in iron absorption. They contain lycopene, a powerful antioxidant that may reduce the risk of cancer, cardiovascular disease, and macular degeneration. Research supports consuming real tomatoes rather than supplements, and cooking them enhances lycopene absorption.

What diseases are associated with the antioxidant properties of tomatoes?

How does cooking tomatoes affect the absorption of lysopene?