Fitness - Whole body knee jumps

The video tutorial provides a step-by-step guide on performing a physical exercise routine. It begins with instructions on swinging the arms and preparing to stand up. The next section covers how to stand up and execute a straight jump in the air. Finally, it emphasizes the importance of performing ten repetitions with explosive movements to maximize the exercise's effectiveness.

What is the recommended position for your arms while jumping?

What is the first action to take before jumping?

How many jumps are suggested to be done in total?

What should you try to do when jumping up?

Describe the nature of the jumps that are being instructed.