Hip Flexors EXPLAINED Iliopsoas & Other Hip Flexors

The video tutorial explores hip flexion, focusing on the iliopsoas muscle group, which includes the psoas major and iliacus. It details their anatomy, functions, and innervation. The tutorial also covers other muscles involved in hip flexion, such as the rectus femoris, sartorius, and tensor fascia lata, and explains their roles in hip flexion up to and beyond 90 degrees.

What are the two major muscles involved in hip flexion?

What is hip flexion and how is it performed?

What are the origins of the psoas major muscle?

Describe the function of the iliopsoas muscle group.

How does the iliacus muscle contribute to hip flexion?

Explain the role of the rectus femoris in hip flexion.

What happens to the muscles involved in hip flexion beyond 90 degrees?