TherEx | Levator Scapulae Stretch

The video tutorial explains the levator scapulae muscle, located in the posterolateral neck, and its association with conditions like upper cross syndrome and poor posture. It provides detailed instructions and demonstrations on how to stretch the muscle, emphasizing the use of contralateral cervical side bending, cervical flexion, and manual overpressure. The tutorial also highlights that while stretching the levator scapulae, other neck muscles such as the upper trapezius and posterior scalene are also targeted, which is beneficial for addressing overall muscle tightness.

What is the location of the levator scapulae muscle?

What are some conditions associated with tight levator scapulae?

Describe the position a patient should be in to stretch the levator scapulae muscle.

How long should the stretch for the levator scapulae be held?

What additional muscles may be targeted when stretching the levator scapulae?