Snacks

The video emphasizes the importance of not skipping meals and introduces the concept of healthy snacking. It warns against the regular consumption of sugary snacks due to their empty calories and potential health risks. Instead, it suggests healthier alternatives like fruits and vegetables, highlighting their nutritional benefits. The video also encourages creativity in snack choices, offering ideas like baked potatoes and cereal as nutritious options.

What is a healthy alternative to sugary snacks when feeling tired?

What are some examples of low-calorie snacks mentioned in the text?

How can you creatively combine different foods for healthy snacking?